The Great Debate: Sweet Potato or Pumpkin?

Do you like Sweet Potato or Pumpkin? The preference between the two is always a hot topic this time of year as we enter the fall and holiday season. Without question, it’s the sweet potatoes for me! I really like them and I grew up eating sweet potatoes in many ways-mashed, baked, candied, and of course in pie form. 

Often confused with yams, sweet potatoes actually hold and stand on their own. They are a part of the root vegetable family. And, you may be surprised to know they come in a variety of colors, orange (most commonly known and used), purple, and white. Not only are sweet potatoes good to eat, they are also good for you–with many nutritional and health benefits like vitamins A and C, regulating blood pressure, protecting eye health, and helping with digestion.

As a soul food and holiday meal staple, sweet potatoes can be prepared in many ways. My personal favorite way to have sweet potatoes is to bake them and top with whipped maple cinnamon butter. The maple is my secret weapon for getting a rich, sweet flavor instead of using sugar. Here are some of my tips for prepping and enjoying this fall favorite dish:

1. Preparation: Wash the sweet potatoes thoroughly. You can leave the skin on or peel it, depending on your preference. If leaving the skin on, scrub it well. Prick the sweet potatoes several times with a fork all over. This prevents them from exploding in the oven.

2. Baking: Place the prepared sweet potatoes directly on the oven rack. Alternatively, you can place them in a baking dish, but this isn't necessary unless you're concerned about mess.

3. Oven Temperature and Time: Bake at 400°F (200°C) for 45-60 minutes, or until a fork easily pierces the center. Larger sweet potatoes will take longer.  The cooking time depends on the size of the sweet potato. You can check for doneness by inserting a fork – it should slide in easily.

4. Cooling and Serving: Let the sweet potatoes cool slightly before handling.  You can serve them whole or cut them open and fluff the inside with a fork.

5. Top with whipped maple cinnamon butter and enjoy!

Bonus Tips for Success:

*Choose firm sweet potatoes: Avoid potatoes with bruises or soft spots.

*Don't overcrowd the baking pan: Allow space between the potatoes for even cooking.

*Check for doneness frequently. Larger potatoes may require additional baking time.

Baked sweet potatoes are a healthy and versatile side dish or a base for many delicious meals during the fall, holiday season, and year-round. What’s your choice? Pumpkin or sweet potato and how do you like them prepared? Let us know in the comments!